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Sweet Potato Pumpkin Soup

A delicious Sweet Potato Pumpkin Soup recipe that will impress your family and friends
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6
Calories: 350
Ingredients Method Notes

Ingredients
  

Base
  • 2 tbsp coconut oil
  • 1 onion chopped
  • 3 garlic cloves
  • 1 tbsp ginger
Vegetables
  • 2 sweet potatoes cubed
  • 15 oz pumpkin puree
  • 1 apple peeled
  • 4 cups vegetable broth
Seasonings
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Pinch cayenne
Finish
  • 1 cup coconut milk
  • 2 tbsp maple syrup
  • Pepitas
  • Cilantro

Method
 

Sauté
  1. Cook onion in oil until soft
  2. Add garlic and ginger
  3. Cook 1 minute until fragrant
Simmer
  1. Add sweet potatoes and apple
  2. Stir in pumpkin and spices
  3. Add broth, simmer 20 minutes
Purée
  1. Remove from heat
  2. Blend until smooth
  3. Return to pot
Finish
  1. Stir in coconut milk
  2. Adjust sweetness with maple
  3. Garnish with pepitas

Notes

Enjoy your delicious creation!