Cinnamon Roll Overnight Oats: A Warm Hug for Busy Mornings

Posted on August 4, 2025

Delicious cinnamon roll overnight oats in a jar

Are you tired of the same old breakfast routine? Do you crave something comforting and delicious, but simply don’t have the time in your busy mornings? Look no further! Cinnamon Roll Overnight Oats are here to revolutionize your breakfast game. This delightful dish offers all the warm, comforting flavors of a classic cinnamon roll, but in a healthy, convenient, and make-ahead format. It’s like getting a warm hug for your taste buds, even on the most hectic of days.

Why Overnight Oats?

Overnight oats are a fantastic solution for anyone looking to simplify their morning routine without sacrificing nutrition or flavor. By preparing your breakfast the night before, you free up valuable time in the morning, allowing you to hit snooze one more time or enjoy a more relaxed start to your day. The magic happens as the oats soak overnight in liquid, softening and absorbing all the delicious flavors you add. No cooking required!

The Magic of Cinnamon Rolls in a Jar

Delicious cinnamon roll overnight oats in a jar

Imagine waking up to the sweet aroma of cinnamon and brown sugar, without having to turn on the oven. Our Cinnamon Roll Overnight Oats capture that essence perfectly. We combine rolled oats with milk, chia seeds for extra creaminess and nutrients, and a generous swirl of cinnamon-infused sweetness. A touch of vanilla extract elevates the flavor, making each spoonful a truly indulgent experience. The best part? You can customize it with your favorite toppings, from a dollop of Greek yogurt to a sprinkle of chopped nuts or fresh fruit.

Health Benefits Galore

Beyond their incredible taste and convenience, Cinnamon Roll Overnight Oats are packed with health benefits. Oats are a great source of fiber, which aids in digestion and helps keep you feeling full and satisfied throughout the morning. Chia seeds provide omega-3 fatty acids, protein, and additional fiber. This makes for a balanced breakfast that provides sustained energy, preventing those mid-morning energy crashes.

Get Ready to Embrace Your Mornings

Say goodbye to rushed, uninspired breakfasts and hello to a new morning ritual. With Cinnamon Roll Overnight Oats, you’ll have a wholesome, delicious, and comforting meal waiting for you. It’s the perfect way to start your day on a high note, feeling nourished and ready to tackle whatever comes your way.

Delicious cinnamon roll overnight oats in a jar
Alina

Cinnamon Roll Overnight Oats

A delightful breakfast that combines the comforting flavors of cinnamon rolls with the convenience of overnight oats. Perfect for busy mornings!
Prep Time 10 minutes
Servings: 2 servings

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1 cup milk of choice (almond, oat, or dairy)
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
Cinnamon Swirl
  • 2 tablespoons brown sugar
  • 1 tablespoon butter, melted
  • 1/2 teaspoon ground cinnamon
Toppings
  • 2 tablespoons Greek yogurt
  • 1 tablespoon powdered sugar
  • 1-2 teaspoons milk
  • Chopped nuts (optional)
  • Fresh berries (optional)

Method
 

  1. In a medium bowl, whisk together rolled oats, milk, chia seeds, maple syrup, vanilla extract, ground cinnamon, and salt until well combined.
  2. In a small bowl, mix together brown sugar, melted butter, and cinnamon to create the cinnamon swirl.
  3. Divide the oat mixture between two jars or containers. Add a layer of the cinnamon swirl mixture to each jar.
  4. Using a knife or spoon, gently swirl the cinnamon mixture into the oats to create a marbled effect.
  5. Cover the jars and refrigerate overnight, or for at least 4 hours.
  6. In the morning, stir the oats and add more milk if desired for consistency.
  7. For the topping, mix Greek yogurt with powdered sugar and a splash of milk to create a glaze-like consistency.
  8. Top the overnight oats with the yogurt glaze, chopped nuts, and fresh berries if desired. Enjoy your delicious breakfast!

Notes

These overnight oats can be stored in the refrigerator for up to 3 days. Feel free to customize with your favorite toppings like chopped pecans, walnuts, or fresh fruit. For a vegan version, use plant-based milk and substitute the butter with coconut oil.

Tips for Perfect Overnight Oats

To ensure your overnight oats turn out perfectly every time, here are some helpful tips:

Choose the Right Oats: Use old-fashioned rolled oats for the best texture. Quick oats can become mushy, while steel-cut oats won’t soften enough overnight.

Perfect Liquid Ratio: The ideal ratio is 1:1 oats to liquid, but you can adjust based on your preferred consistency. Add more liquid for creamier oats or less for a thicker texture.

Let Time Work Its Magic: While 4 hours is the minimum, overnight (8-12 hours) is ideal for the best texture and flavor development.

Storage Tips: These oats will keep in the refrigerator for up to 3 days, making them perfect for meal prep. Just prepare several jars at once for grab-and-go breakfasts all week.

Variations to Try

Delicious cinnamon roll overnight oats in a jar

Once you’ve mastered the basic recipe, try these delicious variations:

Apple Cinnamon: Add diced apples and a pinch of nutmeg to the base mixture.

Chocolate Cinnamon: Stir in a tablespoon of cocoa powder and a few dark chocolate chips.

Protein-Packed: Add a scoop of your favorite protein powder to boost the protein content.

Tropical Twist: Replace some of the milk with coconut milk and add shredded coconut and diced mango.

These Cinnamon Roll Overnight Oats are more than just a breakfast – they’re a morning ritual that sets a positive tone for your entire day. With their perfect balance of comfort, nutrition, and convenience, they’re sure to become a staple in your breakfast rotation. So go ahead, treat yourself to this warm hug in a jar, and start your mornings with a smile!

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