There’s nothing quite like a warm, comforting bowl of chili to chase away the chill. Our Cozy Butternut Squash Chili is a delightful twist on a classic, offering a rich, hearty, and subtly sweet flavor that will warm you from the inside out. Perfect for a cozy night in, a family dinner, or a potluck, this chili is not only incredibly delicious but also surprisingly easy to make.
Butternut squash adds a wonderful creaminess and natural sweetness to this chili, making it a fantastic option for those looking for a flavorful and nutritious meal. Packed with fiber, vitamins, and antioxidants, this chili is a wholesome choice that doesn’t compromise on taste. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a new favorite.
Why You’ll Love This Cozy Butternut Squash Chili
- Hearty and Flavorful: A perfect blend of savory spices, tender butternut squash, and hearty beans creates a deeply satisfying flavor.
- Nutrient-Rich: Butternut squash is a powerhouse of vitamins and fiber, making this chili a healthy and wholesome meal.
- Easy to Prepare: With simple steps and readily available ingredients, this recipe is suitable for cooks of all levels.
- Customizable: Easily adjust the spice level or add your favorite toppings to make it your own.
- Freezer-Friendly: This chili freezes beautifully, making it ideal for meal prep and quick weeknight dinners.
Ingredients You’ll Need
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 bell peppers (any color), chopped
- 2 cloves garlic, minced
- 1 large butternut squash, peeled, seeded, and cubed (about 4-5 cups)
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 4 cups vegetable broth
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional, for heat)
- Salt and black pepper to taste
How to Make Cozy Butternut Squash Chili
Step 1: Sauté the Aromatics
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and bell peppers. Cook, stirring occasionally, until softened, about 5-7 minutes.
Step 2: Add Garlic and Spices
Stir in the minced garlic, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for another minute until fragrant, being careful not to burn the garlic.
Step 3: Add Squash, Tomatoes, and Broth
Add the cubed butternut squash, crushed tomatoes, and vegetable broth to the pot. Bring to a simmer, then reduce heat, cover, and cook for 15-20 minutes, or until the squash is tender.
Step 4: Add Beans and Simmer
Stir in the rinsed and drained black beans and kidney beans. Continue to simmer for another 10-15 minutes, allowing the flavors to meld and the chili to thicken slightly.
Step 5: Season and Serve
Season the chili generously with salt and black pepper to taste. Serve hot with your favorite toppings such as shredded cheese, sour cream, fresh cilantro, or cornbread.
Tips for Perfecting Your Cozy Butternut Squash Chili
- Roast the Squash: For an even deeper flavor, roast the butternut squash cubes before adding them to the chili.
- Adjust Spice Level: Feel free to increase or decrease the amount of cayenne pepper to suit your preference.
- Thicken if Needed: If you prefer a thicker chili, mash some of the butternut squash against the side of the pot or simmer uncovered for a longer period.
- Toppings Galore: Get creative with your toppings! Avocado, jalapeños, green onions, and a squeeze of lime juice are all great additions.
- Make Ahead: Chili often tastes even better the next day as the flavors have more time to develop.
Nutritional Benefits
Cozy Butternut Squash Chili is not only delicious but also packed with incredible nutritional benefits:
- Rich in Vitamins: Butternut squash is an excellent source of Vitamin A and Vitamin C.
- High in Fiber: Both squash and beans contribute to a high fiber content, aiding digestion and promoting fullness.
- Plant-Based Protein: Beans provide a good source of plant-based protein, making this a satisfying vegetarian meal.
- Antioxidant Powerhouse: The colorful vegetables are rich in antioxidants, which help protect your cells from damage.
- Heart Healthy: Low in saturated fat and cholesterol, this chili supports cardiovascular health.
